<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="55215" val="64618">宫保鸡丁</h1><div class="bmayi mbm" >
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					宫保鸡丁是一道著名的传统川菜了！有时候写成“宫爆鸡丁”。大家都知道这道菜是 “丁宝桢”发明的，这个“宫保”其实就是他的官职。<br />有点麻、有点辣，嫩滑的鸡肉、脆脆的花生···口感丰富，是超级给力的下饭菜啦！<br /><br />一般大家都用鸡胸来炒这道菜，而我更偏爱用鸡腿肉。上过浆、滑过油的鸡腿丁非常嫩滑，嚼起来更有弹性，口感要比鸡胸好很多！<br />
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">鸡大腿</a></label></span><span class='right'>1只</span>
					</td><td>						<span><label   class="fcbm inblok">花生仁</a></label></span><span class='right'>100克</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">大葱</a></label></span><span class='right'>2根</span>
					</td><td>						<span><label class="fcbm inblok">干辣椒段</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜片</a></label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">胡椒粉</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">蛋清</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">水淀粉</label></span><span class='right'>各少许花椒（我用一半花椒、一半麻椒）</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">碗汁： 蒜末</label></span><span class='right'>1瓣量的</span>
					</td><td>						<span><label class="fcbm inblok">酱油</label></span><span class='right'>1勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'>1勺</span>
					</td><td>						<span><label class="fcbm inblok">醋</label></span><span class='right'>1勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>1小勺</span>
					</td><td>						<span><label class="fcbm inblok">白糖</label></span><span class='right'>1小勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">味精</label></span><span class='right'>1/2小勺</span>
					</td><td>						<span><label class="fcbm inblok">香油</label></span><span class='right'>1小匙</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">淀粉</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">水</label></span><span class='right'>适量</span>
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					<h2>宫保鸡丁的做法步骤</h2>
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							<p><span class="fwb">1.</span> 花生仁用开水浸泡10分钟后，去掉表皮</p>
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							<p><span class="fwb">2.</span> 大葱切成1.5厘米的段，碗汁的调料混合均匀</p>
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							<p><span class="fwb">3.</span> 鸡腿剔骨、去皮 切成丁</p>
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							<p><span class="fwb">4.</span> 鸡丁加料酒、胡椒粉、少量盐和酱油、蛋清、淀粉、水、上浆，抓拌至吸收，腌制10分钟</p>
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							<p><span class="fwb">5.</span> 用温油将花生米炸脆</p>
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							<p><span class="fwb">6.</span> 热锅凉油将鸡丁滑油至颜色变白即可</p>
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							<p><span class="fwb">7.</span> 锅中留少量底油，小火将红辣椒段、花椒、姜片煸炒出香味，加入大葱段</p>
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							<p><span class="fwb">8.</span> 加入鸡丁翻炒片刻，开大火，烹入碗汁，快速翻炒</p>
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							<p><span class="fwb">9.</span> 芡汁挂匀后，倒入炸好的花生仁，拌匀即可出锅。</p>
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